If you believe the whole idea of working out can be a little intimidating, you are not alone. That being said, understanding what to expect before you start will help you feel in control and lower any anxiety you may be experiencing. Here’s our guide to what you need to know before your first fitness session or boot camp style class.
6 Simple Tips for Your First Fitness Session
Fitness classes and boot camp sessions are typically workout programs that incorporate interval training and high-intensity exercise. These workouts not only burn calories and improve fitness, but you will also get an energized, full-body workout that will have you sweating, working hard, and feeling accomplished by the time class ends.
If you are just beginning a fitness regime, take these steps to optimize your first time:
Be an Early Bird
Getting to your first class 15 – 20 minutes before it starts is a great tip. It will give you a chance to talk to the instructor ahead of time and let them know you are a “first-timer.” A good instructor won’t single you out during the session, but they will assist you and help you get more out of your workout. Your instructor will show you how to adjust your workout to accommodate any knee, back, shoulder, or other injury.
Dress for (Fitness) Success
A pair of comfortable and supportive shoes will help set you up for success. Running sneakers or cross-trainers are best, but any shoes you wear when working out at home will do.
You’ll be getting sweaty as you work out, so comfortable clothes that allow you to move freely are a must. Also, take a small towel and, most importantly, a positive attitude!
Bring the Necessities
Don’t worry about bringing any equipment of your own. Most facilities require little equipment, and everything you need should already be onsite.
However, a water bottle is essential for your first (and every) workout. Make sure you show up to class hydrated and with a full water bottle in hand. Take small sips between intervals.
Train With Others
Exercising in groups, especially when just starting out, has extra benefits. You get extra motivation when you train with others who share a mindset similar to yours. Remember, everyone was a beginner at some point, so you’re in good company.
Published research confirms that exercising with a group can take your fitness to the next level:
- A whopping 95 percent of people who started a weight-loss plan with friends finished the program.
- In addition, 66 percent from that same friend group maintained their weight loss.
- Make no mistake about it: group exercise will improve your quality of life and lower stress far more than individual workouts.
At Fit Body Boot Camp, we understand embarking on a fitness program can be scary and overwhelming. Fitness classes at Fit Body Boot Camp offer a place of comfort and motivation in small group classes. Our results-oriented fitness sessions will provide you with a supportive place to meet positive people who will inspire you every step of the way.
Don’t Skip Post-Workout
At the end of your first class, you’ll be tired. However, do not run out and skip stretching as your class winds to a close. A five-minute cool-down will help prevent injuries and set yourself up for your next class.
Working out is about giving it your all while also having a good time. A boot camp workout provides a fun, effective way to train your entire body under the direction of a certified coach.
Find a Fit Body Boot Camp Near You to Get Started
During your first Fit Body Boot Camp workout, you’ll probably have some beginner’s nerves (and that’s totally normal!). Don’t let your fears hold you back from trying this highly effective training program.
- High-intensity Interval Training (HIIT) focuses on brief bursts of activity to spike the metabolism and keep it going at an accelerated rate for up to 36 hours after your workout. Research confirms that HIIT outperforms traditional cardio when it comes to fat loss for people of all ages, health conditions, and fitness levels!
- Active Rest Training (ART) fills in the downtime between exercises with movements that keep your heart rate high while still giving your muscles time to rest.
This combination results in our exclusive science-based Afterburn program that burns double the calories in just half the time. Fit Body Boot Camp is a results-focused program supported by science for you to get a lean body, get energized, and connect with a community of encouraging people. Quite simply, Fit Body Boot Camp offers fitness classes that focus on improving overall body fitness and health.
Get started today! Locate a Fit Body Boot Camp near you to begin your fitness journey!